Having worked extensively with University students in the roles of tutor, lecturer, mentor and counsellor, I love being able to offer sessions where students can discover the ways in which mindfulness can help them with their studies, well being and happiness!  You can rest assured that participants will have an engaging, interactive and enjoyable experience. Workshops can last anything between one hour to one day and work as stand alone events or as part of a series. We can work out together what may be needed, depending on student demands and challenges at any given time. If you’d like to help your students to become more resilient learners through mindfulness, take a look at the selection of courses which are currently available. Or let’s talk about developing something completely bespoke for your students!

Introduction to Mindfulness

A great place to start, this workshop offers a gentle introduction to mindfulness for your students. Through a combination of psychoeducation and guided practice, participants will leave with a sound understanding of how mindfulness can be of benefit to them and how they can begin their own formal and informal practice. I offer plenty of tips and tools which participants can start to use immediately.  This session may also help you to gauge the appetite among your students  for running longer and more intensive mindfulness teaching. 

Other workshops currently available are:

·       Reducing revision and exam stress through mindfulness

·       Mindfully managing distraction and improving focus

·       Mindfully working with procrastination and perfectionism

·       A compassionate approach to mindful self-care

Prices for student workshops:

1 hour – £120

Half day - £350

Full day - £700

These prices are for guidance, I will provide a fully costed quote for you once we have worked out exactly what you need.