4 week course, 2 hours per week.  Suitable for parents with children of all ages. If you’ve ever read a ‘parenting’ book and felt more stressed afterwards than before, this may be the course for you!  I will offer a nurturing, safe and non judgemental environment and will definitely not tell you how you ‘should’ parent. Rather, I will support you to become more aware and accepting of yourself as a parent and your own unique challenges in this role.  I hope to empower you to parent in a more mindful, peaceful and pleasurable way.  The course is based around ‘four pillars’ of peaceful parenting: self awareness; self regulation; self compassion and self trust. In summary, this course will support you to:

• Become mindful of how the ways that you were parented influence your own parenting style

• Become mindful of how your expectations around having children impact your parenting

• Develop effective tools for nurturing yourself and regulating your emotions in challenging situations

• Tune out the many external voices which tell us how we ‘should’ parent and tune into your internal intuition and wisdom

• Become more compassionate towards yourself in your parenting role and develop effective tools for self care

Upcoming dates: Friday mornings 9.30 - 11.30 starting on 29th November 2024

Course price |  £195 (Including all take home resources)