Do you try to relax but still find yourself feeling stressed, tense and overwhelmed?  These monthly sessions are built on the premise that deep rest and relaxation is a skill to be learned.  With a focus on the mindfulness attitude of non striving, we will explore together how the mind and body holds onto stress and how, if not checked, chronic busyness can reinforce a fight, flight or freeze response in our nervous system.  We will then explore a range of mindfulness and meditation practices to help you tune into yourself, without distraction, and offer your mind and body the chance to truly rest and re-set.  I will provide you with recordings of all the meditations from the session to take home, to further extend the benefits of the session into everyday life.

Price for the Deep Rest and Relaxation Sessions: £45

Final Thursday of each month, 6.30 - 8.30pm.