Mindfulness is the simple yet powerful practice of training our attention to increase our focus. There is a strong business case for incorporating mindfulness into your organisation as evidence shows a range of benefits including: reduced stress and anxiety, increased productivity, improved communication and enhanced job satisfaction. In short, if your employees are fully present and more peacefully engaged with their work, you will have a happier, healthier and more productive workplace!

I deliver tailor made corporate mindfulness courses, specifically designed with your workplace culture and demands in mind. My approach is flexible and collaborative; we can work out together what may be needed, depending on organisational challenges at any given time.  You can rest assured that participants will have an engaging, interactive and enjoyable experience. Workshops can last anything between one hour to one day and work as stand alone events or as part of a series. They are delivered face to face, at your workplace or another venue, if for example being incorporated into an away day.  A great place to start may be the the Introduction to Mindfulness workshop below, or you may wish to consider the other courses which are currently available. Or let’s talk about developing something completely bespoke for your team!    

 Introduction to Mindfulness

This workshop offers a gentle introduction to mindfulness for your employees. Through a combination of psychoeducation and guided practice, participants will leave with a sound understanding of how mindfulness can be of benefit to them and how they can begin their own formal and informal practice. I offer plenty of tips and tools which participants can start to use immediately in the workplace. This session may also help you to gauge the appetite within your organisation for running longer and more intensive mindfulness teaching. 

Other courses currently available: 

·       Reducing workplace stress through mindfulness

·       A mindful approach for effective communication

·       Developing a mindful work/life balance

·       Mindfully managing change and uncertainty at work

·       Working with Anxious Thoughts and Rumination

Prices for workplace workshops:

1 hour online | £130 1 hour in person | £200

Half day online | £350 Half day in person | £550

Full day online | £650 Full day in person |£850

These prices are for guidance, I will provide a fully costed quote for you once we have worked out exactly what you need.